Holistic Nutrition


Holistic Nutrition is a natural approach to a healthy diet encompassing all aspects of an individuals lifestyle taking into account the body, mind and spirit of a person.  A nutritionist's principal function is to educate about the benefits and health impact of optimal nutrition which is to encourage eating natural, alive and good quality food.  It is recognized that we are all biological unique and not one diet fits all.

What can you expect from a Nutritional Consultation:

You can expect to be heard and your concerns addressed.  A lifestyle assessment form is completed. This assessment aids in developing strategies to improve diet and lifestyle choices.  A nutritional consultation is designed to support, teach and empower you to make changes to feel better, look better and bring about balance in your life and body. 


Practitioner:  Caryl Ayearst

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Healing Energy

Healing energy is available to us all. Ultimately we heal ourselves. 

Natural healing methods connect us to universal life force energy/Spirit/Source, regardless of our beliefs and understanding and by whatever name we choose to call this energy. 

We are all connected as one and resonate in tune with this life force energy. All things move together to different vibrational frequencies and effect one another; consider the different feeling you get standing next to one person than another, an electricity pylon, holding a crystal, an animal, a tree.

If our energy becomes imbalanced or blocked in any way e.g. from stress, life events, injury, illness, unhealthy energy, our health can be compromised in any area of our lives, physically, mentally, emotionally or spiritually.

Many of the holisitic practices and therapies at Transense work on our physical, mental, emotional and spiritual bodies to redress the balance, releasing and healing dis-ease, and enhancing health and well being. 

Natural healing provides the love, conditions and support we need for change to take place.


Regain harmony and balance,
reduce stress and anxiety,
improve sleep,
promote body natural healing,
improve energy levels,
renew recognition of self and purpose 


Please call or email for an appointment, class, products or events. We look forward to welcoming you to Transense.

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Memberships & Affiliations

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Join the Reiki Healing Association with us here via this link (supports Transense too)

Transense Healing Arts Holistic Centre is a Registered Holistic Centre with the City of Toronto.

Stephanie Cookson (owner Transense)
Member of Canadian Reiki Association, Registered Teacher (06-061)
Member of International Association of Reiki Professionals
Registered Nurse Nursing and Midwifery Council UK, Registered Mental Nurse (RMN).
Member of Canadian Federation of Mental Health Nurses
Holistic Practitioner, City of Toronto
Holistic Chamber of Commerce Midtown Toronto (founding member)
Masters In Business Administration, Bournemouth University, England
Companion, Chalice Well, Glastonbury, England
Reiki Healing Assocation


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