A Present to Self for the Giving Season… RELAXATION & VISUALIZATION
Prepare for the holiday season with relaxation and visualization classes.
The Lunch & Learn classes allow each participant to deeply relax while nurturing areas of hope, self confidence, self awareness and self esteem.
WHEN: Tuesdays, November 3, 10, 17, 24 TIME: 12-1PM
WHERE: CPEB @ Transense Healing Arts 344 Bloor St. West #610
Website: spiritcentral.com
COST: Single class: $10.00 Set of 4 $32.00
Facilitator: Ann Schnurr is psychodynamic therapist in private practice. She has found the use of relaxation and visualization to be a very grounding approach to stressful situations and a process easily learned.
REGISTER BY FRIDAY, OCTOBER 30TH Email: info@spiritcentral.com Call: 416-928-9570
Prepare for the holiday season with relaxation and visualization classes.
The Lunch & Learn classes allow each participant to deeply relax while nurturing areas of hope, self confidence, self awareness and self esteem.
WHEN: Tuesdays, November 3, 10, 17, 24 TIME: 12-1PM
WHERE: CPEB @ Transense Healing Arts 344 Bloor St. West #610
Website: spiritcentral.com
COST: Single class: $10.00 Set of 4 $32.00
Facilitator: Ann Schnurr is psychodynamic therapist in private practice. She has found the use of relaxation and visualization to be a very grounding approach to stressful situations and a process easily learned.
REGISTER BY FRIDAY, OCTOBER 30TH Email: info@spiritcentral.com Call: 416-928-9570