Based on the ancient teachings of meditation, iRest Yoga Nidra is an evidence based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

This guided, body centered, meditative technique is practiced while resting comfortably, either lying down or seated. It may be practiced to relax deeply, release stress, support physical and psychological healing, as well as enabling us to recognize our innate peace that is always present amidst the changing circumstances of life.

People practicing iRest yoga nidra report:
Reduced depression, fear and anxiety
Reduced insomnia and levels of stress
Reduced chronic and acute pain
Greater ability to relax and enjoy life
Improved interpersonal relations
Increased inner peace and well-being

Please contact Tina for more info or to book a private or small group session.

Tina.Koskelo@gmail.com 416 406 5879 www.tinakoskelo.com ‘We’re all just walking each other home.” Ram Dass 

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