NOURISH: A 6-week yoga series for the Fall with Karishma Kripilani
Small group. Sacred space. Therapeutic care.
"True love begins with the act of going home to ourselves and our body." —Thich Nhat Hanh.
The cooler temperatures & shorter days of the Autumn
invite us to turn inwards and nourish ourselves.
Learn how to
— settle your nervous system
— move beyond stress and anxiety
— stay calm and centered.
Each week, we will layer simple techniques
that you can easily incorporate into your everyday life
to create balance — no matter how busy you are!
Wednesdays 6-7:15 pm
Oct 14 - Nov 18, 2015
ONLY 6 SPOTS AVAILABLE
***WHAT YOU GET***
* Weekly 75-minute gentle movement & meditation
session to unwind and de-stress
* Mindfulness techniques & breathing practices
to calm your mind-body
*Take-away tips to stay centered through the week
***YOU ALSO GET THESE GREAT BONUSES***
* $40 Gift Voucher
to use towards an initial craniosacral appointment
AND
* Guided body awareness recording
to stay connected between sessions
PLUS
***SAVE WITH EARLYBIRD PRICING***
Sign up by Sept 21 for only $137 (save $40).
After Sept 21 the fee is $177.
(All fees and taxes included.)
WANT 1-1 SUPPORT?
Add on a package of weekly craniosacral balancing sessions to deeply restore and integrate.
Includes:
* Mind-body constitutional assessment
* 6 x 60-minute craniosacral balancing sessions
* Personalised take-home resources
* Tailor-made for you guided meditation
* Email support and access for 40 days
More information at www.pranasacral.com or contact Karishma 647-781-2742
Small group. Sacred space. Therapeutic care.
"True love begins with the act of going home to ourselves and our body." —Thich Nhat Hanh.
The cooler temperatures & shorter days of the Autumn
invite us to turn inwards and nourish ourselves.
Learn how to
— settle your nervous system
— move beyond stress and anxiety
— stay calm and centered.
Each week, we will layer simple techniques
that you can easily incorporate into your everyday life
to create balance — no matter how busy you are!
Wednesdays 6-7:15 pm
Oct 14 - Nov 18, 2015
ONLY 6 SPOTS AVAILABLE
***WHAT YOU GET***
* Weekly 75-minute gentle movement & meditation
session to unwind and de-stress
* Mindfulness techniques & breathing practices
to calm your mind-body
*Take-away tips to stay centered through the week
***YOU ALSO GET THESE GREAT BONUSES***
* $40 Gift Voucher
to use towards an initial craniosacral appointment
AND
* Guided body awareness recording
to stay connected between sessions
PLUS
***SAVE WITH EARLYBIRD PRICING***
Sign up by Sept 21 for only $137 (save $40).
After Sept 21 the fee is $177.
(All fees and taxes included.)
WANT 1-1 SUPPORT?
Add on a package of weekly craniosacral balancing sessions to deeply restore and integrate.
Includes:
* Mind-body constitutional assessment
* 6 x 60-minute craniosacral balancing sessions
* Personalised take-home resources
* Tailor-made for you guided meditation
* Email support and access for 40 days
More information at www.pranasacral.com or contact Karishma 647-781-2742
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use member No. 1194969
Click here for more information.
Join our team for discounts
use member No. 1194969
Click here for more information.
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Join the Reiki Healing Association with us here via this link (supports Transense too)
Transense Healing Arts Holistic Centre is a Registered Holistic Centre with the City of Toronto.
Stephanie Cookson (owner Transense)
Member of Canadian Reiki Association, Registered Teacher (06-061)
Member of International Association of Reiki Professionals
Registered Nurse Nursing and Midwifery Council UK, Registered Mental Nurse (RMN).
Member of Canadian Federation of Mental Health Nurses
Holistic Practitioner, City of Toronto
Holistic Chamber of Commerce Midtown Toronto (founding member)
Masters In Business Administration, Bournemouth University, England
Companion, Chalice Well, Glastonbury, England
Member of Canadian Reiki Association, Registered Teacher (06-061)
Member of International Association of Reiki Professionals
Registered Nurse Nursing and Midwifery Council UK, Registered Mental Nurse (RMN).
Member of Canadian Federation of Mental Health Nurses
Holistic Practitioner, City of Toronto
Holistic Chamber of Commerce Midtown Toronto (founding member)
Masters In Business Administration, Bournemouth University, England
Companion, Chalice Well, Glastonbury, England
Reiki Healing Assocation