Cognitive-Behavioral Therapy (CBT) for Depression Workshop
Oct 4th 7 pm to 8:30 pm, cost: FREE!!
Cognitive-Behavioral Therapy is the most widely used method in counselling and psychotherapy for combatting depression, for one simple reason: it works. In this brief free workshop, Patricia introduces you to cognitive, emotive, and behavioral techniques to overcome and prevent depression. When your thoughts are negative or pessimistic, this can maintain depressive symptoms. In this Cognitive-Behavioral Therapy (CBT) Workshop on Depression you’ll learn to recognize how your thinking affects your mood. You’ll also learn strategies to modify negative thoughts which can help improve your mood.
Thoughts, feelings, and behaviors all impact and are impacted by each other. Strategies of CBT intervene mostly at the thought level to impact feelings, but sometimes the behavioral level as well.
Please contact Patricia at patricia@thompsontherapyservices.com or 647-236-3305 to register.
Oct 4th 7 pm to 8:30 pm, cost: FREE!!
Cognitive-Behavioral Therapy is the most widely used method in counselling and psychotherapy for combatting depression, for one simple reason: it works. In this brief free workshop, Patricia introduces you to cognitive, emotive, and behavioral techniques to overcome and prevent depression. When your thoughts are negative or pessimistic, this can maintain depressive symptoms. In this Cognitive-Behavioral Therapy (CBT) Workshop on Depression you’ll learn to recognize how your thinking affects your mood. You’ll also learn strategies to modify negative thoughts which can help improve your mood. Thoughts, feelings, and behaviors all impact and are impacted by each other. Strategies of CBT intervene mostly at the thought level to impact feelings, but sometimes the behavioral level as well.
Please contact Patricia at patricia@thompsontherapyservices.com or 647-236-3305 to register.
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Amethyst Bio Mat Click here to visit our Biomat website. Registered medical device in Canada. Free demo session or place your order, 416 916 2980 stephanie@transense.ca
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Join our team for discounts
use member No. 1194969
Click here for more information.
Join our team for discounts
use member No. 1194969
Click here for more information.
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Join the Reiki Healing Association with us here via this link (supports Transense too)
Transense Healing Arts Holistic Centre is a Registered Holistic Centre with the City of Toronto.
Stephanie Cookson (owner Transense)
Member of Canadian Reiki Association, Registered Teacher (06-061)
Member of International Association of Reiki Professionals
Registered Nurse Nursing and Midwifery Council UK, Registered Mental Nurse (RMN).
Member of Canadian Federation of Mental Health Nurses
Holistic Practitioner, City of Toronto
Holistic Chamber of Commerce Midtown Toronto (founding member)
Masters In Business Administration, Bournemouth University, England
Companion, Chalice Well, Glastonbury, England
Member of Canadian Reiki Association, Registered Teacher (06-061)
Member of International Association of Reiki Professionals
Registered Nurse Nursing and Midwifery Council UK, Registered Mental Nurse (RMN).
Member of Canadian Federation of Mental Health Nurses
Holistic Practitioner, City of Toronto
Holistic Chamber of Commerce Midtown Toronto (founding member)
Masters In Business Administration, Bournemouth University, England
Companion, Chalice Well, Glastonbury, England
Reiki Healing Assocation