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Transense Times                                              March 2012

top of newsletter trees and blue sky

Welcome to the March Transense Times.

March 20th, the first day of Spring is nearly here . . .Many things are changing, many new energies coming in and much guidance is available to us. Our task, is to be well in body, mind and spirit, to hear and receive what is available to us, and to step forward in the joy and knowledge of who we are....
 
Please see the Benefits of Massage Part II, our Bowen Therapy special offer, and Spring Cleaning with care, come to our free Information Evening .....
 
This month we have many events and new classes.......

  • Learn Social Networking with 'Marketing One Conversation at a time'...get connected, March 11th and 15th
  • Detoxify with Kundalini Yoga, beginning March 13th
  • Come begin Laughter Yoga, release, grow and have fun! Beginning March 15th
  • Sekhem - Beginning and Advanced, March 17th and 18th
  • The Mother Meera Meditation falls on the second day of spring, join us for this special experience of silent meditation and Divine Mother, March 21st.
  • Reiki Master Teacher program, commences this month, join the first teaching day of March 24th.
  • Free Information Evenings at Transense are where you can learn about therapies and services, Pathwork, a path for personal development and spirituality is on April 19th
  • Magnified Healing on May 9th 
  • Meet Your Guides at the journeying mediation workshop, May 19th
  • All Love with Patrick Zeilger, July 21st weekend

The competition for this month is; who can best describe what is the unusual image in the picture at the end of the newsletter? First correct responder wins a prize....

Marketing: One Conversation at a time 


Mantle seminar 250whMarketing:   The Seminar Series

   Target Your Market
   Develop Your Online Community
   Learn How to Engage Your Audience

Sunday March 11th 2 - 5 pm
Thursday March 15th 6 - 9 pm

Whether you are a company, a well-established successful corporation, or a person who wants to connect with family and friends, this is for you!   This seminar focuses on using existing free social networking sites to get your message across and connect with your target audience.  Learn how to use social networking to reach you audience and target market, keeping your message’s integrity and your image intact.   Learn how and what to say to have the most impact in today’s lightning-fast cyber world of instantaneous access.  Make every conversation count.
 
Please check out the facebook page on http://www.facebook.com/events/200121656762534/ and/or contact Michelle on tel 416.500.1281  

m mantle smMichelle Mantle of eMbox design is the host for this seminar series: Michelle creatively works within a number of different platforms related to Social Media and Marketing.

The focus of the seminars is “Social Media”.  Although this is the main focus, Michelle feels strongly that traditional marketing and the importance of branding go hand-in-hand with using social media. There will be time dedicated at each seminar for group brainstorming of marketing campaigns to help inspire and create immediate momentum.

Michelle’s commitment and passion is to make a positive difference in people’s lives and businesses, helping them determine, establish and reach their goals. eMbox design helps build structures to support all levels and exceed expectations.

To determine if this seminar is right for you, please contact Michelle for more information about this series and eMbox’s services. She is always delighted to explore new approaches, methods and applications and to share her enthusiasm!

  Kundalini Yoga with Petra Norris, starting March 13th 

Are YOU feeling a little sluggish, tired and having difficultly focusing? If so, this next Kundalini yoga session is for you!
K yoga mar2012Spring is the perfect time to do some internal spring cleaning:
  
  Take charge of your health
  Rejuvenate yourself
  Gain energy and look radiant

Come join us as we use physical and breathing exercises, meditations coupled with natural dietary guidelines that focus on enhancing our body’s natural ability to detoxify.

Tuesday evenings March 13-April 3, 2012 Time: 7:45-9:00pm  

Cost: $68.00 (Pre paid for 4 consecutive Tuesdays) Pre-registration is required….need 5 students to run a session Petra Norris at 416-841-3119 or petra@connectandheal.ca

No yoga experience required, postures can be modified to suite level of flexibility. Please bring open mind, yoga mat, water and wear comfortable clothing. 


  Laughter Yoga - with Chris Upwood, now at Transense 

Virma 125whCome and experience Laughter Yoga, the latest and most hilarious way to beat stress, boost your immune system, reduce pain and laugh off calories.

Laughter Yoga originated in Mumbai India in 1995 and has spread across the world, now with over 6,000 clubs in 60 countries.

Participants gather to take part in a number of exercises that get the laughter flowing, regardless of their mood when the class begins.

The concept of Laughter Yoga is based on the fact that you can get the same physiological and psychological benefits regardless of whether your laughter is real or fake. Although there are no asanas, or poses, Laughter Yoga  stimulates deep breathing, provides a whole body workout, and reduces stress.

For more information please visit www.laughteryogatoronto.com

Time: Thursdays at 9:30 AM beginning March 15th

Cost: $12 per class or 4 class pass for $40 

Sekhem  March 17th and 18th 

ankh wh
Sekhem


New and Advanced


March 17th and 18th 2012


10am – 4.30pm




Have you taken Sekhem I and II with Stephanie? – come to March 18th to take things to the next level.

Are you new to Sekhem and interested in learning more? – come to the full 2 day workshop, March 17th and 18th.

Do you know Patrick Zeigler is coming to Transense in July with All Love Workshops? – come learn about Sekhem and get ready for huge changes…
  • Sekhem is; “the electromagnetic power that circulates in and out of the human body nourishing and regenerating the soul” (The Egyptian book of the Dead). 
     
  • Sekhem (pronounced SEK-HEM) is; an ancient and sacred word with Egyptian origins meaning “power’ or ‘might’. 
     

Working with Sekhem as a powerful, loving, high vibrational energy, connects us to Divine, brings deep clearing of the heart, and opening to the fullness of who we are. 

In this 2 day workshop you will learn the background to Sekhem, how to be present in your body and connect with your core vibration, meditations and practices for opening the heart, one to one and group practice, working with symbology (including pyramid and Goddess energy). 
sekhmet whSekhem can be associated with the Egyptian Goddess Sekhmet. Sekhmet, Goddess of destruction and rebuilding, symbolizes the breaking down of things that are no longer required to allow for rebuilding, rebirth and truth to emerge. The energy brings healing for self, others and the world.

Healing can take place on a physical, emotional, mental and spiritual level and focuses from the heart. The energy can work at a deep level, expanding our own vibrational frequency and bringing about personal growth and changes, freeing us to live from a place of love..

Sekhem as natural energy healing structure and wisdom originated from 1979 when Patrick Zeigler was initiated to Seichim energy at the Great Pyramids in Egypt. Patrick will be coming to Transense in July 2012 to do All Love Workshops. (see ALL Love section below and visit the websites for more information).

Click here for more information about Sekhem 

Click here to learn more about All Love 

Come experience and learn to work with this exciting and wonderful energy, extend your path, step into who you are.

Cost: 2 day workshop March 17th and 18th $290 + HST
1 day workshop March 17th and 18th $195 + HST

If you have taken the previous Advanced Sekhem class at Transense you may take the 1 day March 18th workshop at the reduced rate of $125 + HST.

To register, for more information or to book an alternative date or treatment please contact; Stephanie on tel. 416 916 2980 or stephanie.cookson@rogers.com 

Stephanie is a Registered Teacher with the Canadian Reiki Association and is a Reiki Teacher in Usui Reiki, Sekhem and SSR. She is a Registered Nurse (MH-UK) and has an MBA. Stephanie is the owner of Transense Healing Arts Holistic Centre in Toronto.

Mother Meera Meditation - Wednesday 21st March 7pm 

Mother Meera Meditation:  Wednesday March 21st 7 - 9 pm  on the second day of spring!

‘The best way to be near me is to remember me’ Mother Meera

meera whMother Meera is an enlightened being from India who is described as an incarnation of the Divine Mother. Her mission is to help uplift humanity by opening people to the Divine light, so they may become more peaceful and happy.

Mother asked that Meditation Groups be formed and people meet in Her name on an ongoing basis. We meet in Her name once a month, and share in Her teachings, presence and share japa and devotional practice. Mother is not here at the meditation in body, (although is, very much in Spirit). Mother Meera comes to Canada (and travels world wide) on a regular basis and we look forward to Her next visit to Toronto and Port Colbourne.
  • Arrival, social time, reflection.
  • Reading from Mothers teachings, Japa (repetition of Divine name/chanting)
  • Silent meditation
  • Bhajan (devotional song)
  • Silent completion
"For this I came to open your hearts to the light"

We welcome anyone who would like to join us for the Meditations on the third Wednesday of the month. Registration is required, please tel. 416 916 2980 or email stephanie@transense.ca

All Things Reiki  


reiki10pxReiki Master Teacher Program

The next Reiki Master Teacher program commences in February with the first teaching day Saturday March 24th. 

If you are interested in learning more and are considering taking the next step on your path and with Reiki please contact me, on tel 416 916 2980 or email Stephanie@transense.caEveryone is welcome. The program can be taken in part or as a whole and at your own pace. Components include; Questionnaire completion, review of previous learning, personal development, recommended reading, class/group workshop sessions, individual sessions, case study completion. Payment plans are available.

Reiki Share

The next Reiki Shares will be on March 29th 7pm - 9pm. Everyone is welcome, any level, any teacher, any style of Reiki or Sekhem. Registration is required. please contact Stephanie on tel 416 916 2980 or email Stephanie@transense.ca.

Practitioner Development Program

Practice Development Sessions allow the opportunity to deepen your practice, with supervision, practice sessions and sharing in a small group. The program consists of 6 weekly, 2 hour sessions.  Sessions are held in daytime, evening or Saturday classes.  Call for more information or to reserve your space for the next program starting soon!  Stephanie on tel 416 916 2980 or email Stephanie@transense.ca

Reiki Practice space

Are you looking for somewhere to practice Reiki, to gain experience, complete your case study hours for CRA membership?

Transense has treatment room space available, equipped with treatment table and music. Reiki students or those wishing to develop their practice can rent space for only $15 per hour plus HST.  The following conditions apply; Proof of Reiki certification is required (any style/Teacher), sessions are provided for family, friends, etc. on a voluntary basis i.e. no session fee is charged, students follow CRA Code of Ethics.

Please contact Stephanie  on tel 416 916 2980 or email Stephanie@transense.ca
 for any of the above or to enquire about Reiki I or II class dates.          

Click here to learn more about Reiki. Click here to read more about Stephanie.

Pathwork Free Information Evening 

Pathwork:  A Spiritual Path for Self Discovery and Self Transformation

gustavo whThe body of spiritual knowledge and wisdom that guides us through this journey is laid out in a series of lectures delivered by Eva Pierrakos, a sensitive therapist.  They discuss the spiritual nature of the Human Being and its inner processes.

The Pathwork emphasizes self-knowledge, self-acceptance and self-responsibility; and provides practical tools to help us heal our shadow aspects. The Pathwork method will help you to win over your fears and to find out which inner beliefs are holding you back; and will allow you to transform them.


You are invited to a free evening of information on Pathwork on Thursday April 19th, 6 pm. 

Guest Practitioner: Gustavo Monteiro, MSc Certified Pathwork® Helper gustavo.br.sp@gmail.com    
Pathwork® is a registered trade mark of the International Pathwork Foundation www.pathwork.org 

All Love

ALL Love 125whFollowing our amazing experiences in Chicago last year . . . 

The All Love workshop is a journey home, to the home inside of you; that space that knows and has always known your own sense of eternal freedom and joy.

• 2 Day Workshop, July 21st and 22nd 10am – 6pm
• 3 Day Workshop July 21st – 23rd 10am – 6pm (additional day)
• 4 Day Teacher Workshop July 20th – 23rd 10am – 6pm (for those who have taken an All Love workshop before and wish to become an All Love teacher)

We are delighted to welcome Patrick Zeigler to Transense in July 2012. Patrick first experienced Seichim/Sekhem, a wonderful energy, in the Great Pyramids in Egypt. He is the founder of All Love.


All Love is the experience of the one heart that connects us to the 'All' of creation. It is through the divine quickening of All Love that we come to love all aspects of who we are and come into a state of re-union, not just with ourselves but with all of creation." Patrick Zeigler

All love energy takes you deep into your heart centre. You find that you are ultimately in charge of your own healing, that the All Love energy is not something that is given to you or done to you but is something that is yours to move and transform with. That which you thought you never would be free from you are. Those changes you never thought you could make are made and the lovely you, you never thought you’d find is found.

‘The All Love energy is the most amazing energy that I have ever experienced. It reaches to the deepest places inside of you and shines a light in there. It takes you through the buried hidden spaces of your being and brings You back to You. If you are willing, it can bring you to the beauty that lies underneath your pain and to the bliss your soul has always known.’ Tracey Ostrand.

Register and pay before May 4th for Early Bird rates. Click here for details

ziegler whPatrick Zeigler is an internationally known spiritual healer and teacher who travels the world spreading the powerful heart opening energy know as All Love, or Sekhem. In 1983 Patrick was initiated by spirit with this energy while meditating in the Kings Chamber in the Great Pyramid in Egypt. Since then he has shaped and expended the teachings of All Love and his own knowledge and energetic base by studying with respected healers, shamans and gurus in Arabia, Nepal, India and Africa. He has the most loving healing energy which radiates from his heart, hands and voice, and he uses all the energies and wisdom he has been gifted with to help you re-establish your connection with Source, and to open your heart back into the knowing of All Love.

TO register or for more information please contact Stephanie on tel 416 916 2980 or email Stephanie@transense.ca         

Magnified Healing

Magnified Healing    Phase I     May 9th 2012 9.30am - 6pm

Magnified Healing (R) embodies the energies of Ascended master Lady Kwan Yin and connects you to The God Most High. Lady Kwan Yin is the feminine Buddha, who magnifies the heart energies of compassion and mercy. This workshop will strengthen awareness of your connection with The God Most High, assist in releasing your limitations and balancing you chakras. This is a tool that raises our vibration towards ascension. 

To register or for more information please click here or contact Jan Pembleton on tel 734 973 2013 or jan@biodynamiccranialsacral.com.

Meditation Workshop - postponed to May

The next Meditation Workshop, Meeting your Guides has been postponed to May 19th.

Please click here for more information about the workshop and the Meditation Series.

To register, please contact me on tel 416 916 2980 or stephanie.cookson@rogers.com $38 + HST.

 Massage Has Many Benefits . . . Part 2   Julia Garro

massageatt10pxMassage may be one of the oldest healing arts, but science is still catching up in terms of cataloging and explaining its many benefits.

In February researchers at McMaster University published the results of a study which found that massage not only had anti-inflammatory effects on injured muscle that were similar to pharmaceuticals, but that it also helped speed recovery by stimulating the body to produce more mitochondria. For those of you who are fuzzy on your high school science lessons, mitochondria are the so-called "powerhouses of the cell" and are responsible for regulating the body's energy use on a cellular level. 

The study, which was published in the February issue of the scientific journal Science Translational Medicine, also made it into the mainstream media. Check out the CBC's coverage at http://www.cbc.ca/news/health/story/2012/02/01/massage-muscle-repair.html?cmp=rss.

Want to kick-start your own cellular powerhouses?

Email us at massage@transense.ca or call Julia at 647-459-0687 to book an appointment. Registered massage therapy is covered by most extended health plans; insurance receipts provided. Male and female RMTs available.

Bowen Therapy with Marianne - Spring Offer 


mbeacon10px2Marianne Beacon, a new practitioner at Transense, is offering an introductory opportunity on Bowen Therapy.  Come try a session for $60 (+hst)!  That's 25% off the regular price.  In addition to this great opportunity, if you book a series of 4 or more treatments, then keep the savings going, at the same low price.  That's 4 treatments for the price of 3!

Bowen Therapy is a gentle technique which works on muscles, fascia, and connective tissue.  It is helpful for any condition where there is pain or imbalance including structural problems (frozen shoulder, joint pain/restriction, general tension, pregnancy discomforts), chronic issues (fibromyalgia, MS, old injuries) or sports injuries (concussions, sprains).  Call to discuss if Bowen could be helpful for your concern.

Marianne is available on Mondays at Transense.  Please call 705-740-2054 or write info@elderberryherbals.ca to book your appointment.

Spring Cleaning with Frances Le Blanc Chirporactor

Spring is finally here!

Frances LeB whFor many, spring is an ideal time to thoroughly clean the house. It’s a time of refresh, revive and re-arrange your space. Even though, this annual tradition provides great joys, it can also bring about some great aches and pains. You may notice that spring cleaning may make you into a Cirque du Soleil contortionist with all that bending and reaching and twisting and sliding. Your poor body may be surprised by your sudden aspirations and make you regret it afterwards.

Prevention is the best medicine! Like any other physical activity, warm up before you start. Some may call it procrastination; however, I believe it is just good sense. Take a long walk around your house, make note of tasks that you may want to tackle and others that you will delegate to family members.

Now you are ready! Even though tempting at times, avoid twisting motion while sweeping, and instead use your legs to gently sway back and forth. Similarly, try to push your vacuum as you walk, as if you were one with the vacuum. Finally, avoid twisting and bending as much as possible to avoid applying un-necessary compressive forces on your back.

When lifting heavy loads, use the force! The force of your legs, of course! Separate your feet shoulder width apart, bend your knees, keeping a nice ‘natural’ curve in your back while bracing your abdominal muscles, and then lift. Importantly, there is no shame in asking for help either.

Take a break, my friend! While cleaning, take frequent breaks and make sure you keep hydrated. You may choose to stretch or do a little springy dance. Try to open your arms widely besides you and take a deep breath from your “belly”.

Prevention IS truly the best medicine!

Frances Le Blanc graduated with clinic honors from the Canadian Memorial Chiropractic College in 2010 and has also completed Contemporary Medical Acupuncture Certification at McMaster University in 2009. Frances holds a Psychology degree from the Université de Moncton, and is presently enrolled in the Master’s of Public Policy, Administration and Law at York University. Frances enjoys pursuing continuing education in her field, and specifically maintains an interest in preventative medicine and public health. For more information, please feel free to contact Frances at drfleblanc@gmail.com or by telephone at 416-988-8852.

Therapies and Services Available at Transense

Do check out the wide range of therapies and Holistic Services available at Transense and click to read more....
 

ReikiSekhem

Heart Resonance Therapy

Psychotherapy

Mitzvah Technique

Homeopathy

Acupuncture

Akashic Record Consultation

Pathwork Group

Yoga

Meditation

Mother Meera Meditation

Pilates

Craniosacral Therapy

Registered Massage Therapy

Polarity Therapy

Herbalism

Bowen Therapy

Chiropractic

Retreats

Special Events

Worldly Goods Products


bubble in trees
Enjoy :)

With much love and light

Stephanie

Stephanie Cookson,
Canadian Reiki Association Registered Teacher, Usui, Sekhem, SSR, Heart Resonance Therapy, Holistic Practitioner, Registered Nurse (UK-MH) MBA

 

Transense Healing Arts
344 Bloor St. W. (at Spadina), Suite 610
Toronto ON M5S 3A7
Contact Stephanie Cookson at:
Tel. 416 916 2980 / 416 271 0512
e mail stephanie@transense.ca
www.transense.ca

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