4 Weeks to Better Sleep - Guaranteed


This one of a kind program will give you the tools to achieve the best sleep of your life.  Presented in a small group format.  The program consists of:

Sleep coaching - Personalized advice and coaching based on a scientifically proven system.

Sounder Sleep System - A Revolutionary approach to falling asleep faster and staying asleep longer.  You will learn profoundly powerful techniques that use certain small, repeated movements to shift you from the active, walking state to a state or profound physical and mental repose.

Price: $249

Guarantee: If your sleep is not improved after four weeks, and after attending all four classes and completing all take home exercises and practice, your money less a $50 admin fee will be refunded.

Date: Thursday Evenings or Sunday Afternoons.  New programs starting every month.  Space is limited.  Call Chris at 416 929 0002 or visit www.sleepwelltoronto.com for more information.

One on one auriculotherapy, sleep coaching or Sounder Sleep System sessions available by appointment.

Leader:   Chris Upwood  (click on name to read Bio)